No Heart Attacks!

Are you a working #professional? Do you wish to prevent #heart attacks? Then you must remember these 5 heart-friendly tips:

  • #Eat well, #sleep well, and #exercise 7 days a week, not just on Wednesdays. #wellnesswednesday
  • Avoid smoking, drinking, and consuming #unhealthy #food items (burgers + fries + cola = heart attacks!). Stick to a good dietary regimen (include almonds, olive oil, fish oil, fruits, vegetables, lentils, etc. in your daily diet plan).
  • Be #cheerful and do not let #sales #targets or #corporate #meetings kill you. #Health targets are far more critical. #Laugh at least 10 times a day (more the merrier) and ensure good work-life balance. #worklifebalance
  • Display #empathy and #emotional #intelligence, do not give up on #people/organizations easily, accept #challenges, but do consider moving on if a person/organization you trusted fails to reciprocate/respond in a timely/meaningful manner. Remember, each one of us has plenty of fantastic options, so NEVER get fixated to any person or organization. #Life is absolutely #beautiful! 🙂
  • Replace #stress with #motivation and gaps with effective #communication.

Blue Beach Instagram Post (3)

Have a positive day. #Videonium #lifestyle #corporatetraining #wellness

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