How to Prevent Common Colds
Wish to prevent common colds or the spread of viral infections caused by the common cold virus? Check out these tips to stay healthy.
Wash your hands for at least 20 s with soap and water. Do not kiss your boyfriend or girlfriend if you have a cold. Never touch the eyes, nose, or mouth with unwashed hands. This includes your boyfriend’s or girlfriend’s (facial) organs as well. The virus may enter our/their bodies through the mucous membranes of these facial organs. Avoid physical contact (hugging, shaking hands, etc.) if you have a cold. Having a cold? Carry tissue paper, never sneeze on people, and discard used tissues. Sanitize frequently touched objects (doorknobs, cell phones, etc.). Never engage in biological warfare by going to the office when sick. Stay home! Hate catching colds? Boost your immune system with good diet, daily exercise, and Yoga.
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