Top 30 Tips for Eliminating Stress
Are you feeling stressed out and tired? Check these tips and eliminate your stress within 24 hours!
Tips on How to Eliminate Stress
- Let your face not be grumpy! Smile and laugh more often
- Create positive environments and use your sense of humor
- Always speak the truth and heavily encourage transparency
- Present a different view by all means, but do so politely and with a smile on your face
- Remember that honest appreciation works like magic
- Be cheerful and avoid getting angry
- If there is a genuine reason to get angry, then at least channelize your anger to do something meaningful. Do not kill yourself/others
- Is worrying going to fix things? Not at all!
- There is absolutely no shame in apologizing when you are genuinely wrong
- However, it does not make sense to apologize when you are right. Move on!
- Sharpen your listening skills; stress-free people listen carefully
- Listen carefully and plan your response
- Respond using your brain power, but NEVER react!
- Adjust to your surroundings, but move on if they are too toxic
- Engage in charity and volunteer for your community
- Attend music concerts, public events, and socialize
- Adopt a meaningful hobby (music, gardening, YouTube, etc.)
- Explore your creative side to add to the fun
- Adopt a healthy lifestyle; do not drink, smoke, or do drugs
- Never play politics with others; it will harm your body/mind
- Never misguide, insult, exploit, or cheat
- Travel to scenic locations; there are so many on this planet!
- Visit theme parks to enjoy the mind-boggling thrill rides
- Have healthy sex with your spouse to boost your happiness
- If you are single, then masturbate moderately
- Physical needs are ok, but one must also rise to higher levels
- Engage in intellectual activities, but do so using motivation (not stress!) as your engine fuel
- Eat well, sleep well, exercise daily, and spread the joy!
- Visit a psychiatrist if you are unable to manage your stress
- Practice Yoga and meditation. Visit India (भारत) for training
- If you adopt smart these strategies, you will NEVER feel stressed
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