Americans Averse to Strength Training

Startling study reveals that almost 3 out of 4 Americans may not be fully complying with public health guidelines on muscle-strengthening exercises. To learn more, check out this video. Make sure you go through the research paper as well.

Researchers: J. A. Bennie, D. Lee, A. Khan, G. H. Wiesner, A. E. Bauman, E. Stamatakis, and S. J. H. Biddle

Scientists analyzed data on more than 397,000 participants

Previous research has shown that muscle-strengthening exercises (MSEs) have significant health benefits

Yet, almost 6 out of 10 participants were not doing any muscle strengthening exercises at all

Almost 75% of the surveyed participants were not fully complying with public health guidelines on MSEs

The study has major health implications and is expected to serve as a wake-up call to many U.S.-based couch potatoes

Non-compliance with public health guidelines can also put pressure on the already broken U.S. healthcare system

Publication link:

Need a professionally created video for promoting your service, product, or event? Let help you.

Please make sure you LIKE, SHARE, COMMENT, AND SUBSCRIBE. Do share this resourceful video with your friends on Facebook, Twitter, and YouTube. Place your first order on today!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.